From Evernote: In vedas, mango is praised as a heavenly fruit.
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Jeez, what does an essential fatty acid gotta do around here to get a little respect?
Sometimes it’s just a matter of having research catch up with you. At least that’s the case with omega-6 fatty acids, which have long existed under a cloud of doubt as to the role they play in health and wellness.
For awhile, there was no role. There was rumor and innuendo that this sibling of omega-3 even contributed to inflammation, a significant component of heart disease. But the science was always murky and nothing conclusive was ever proved. Consumers heard just enough of the concerns without knowing the full facts, and so omega-6 has languished as one of those questionable compounds that might — or might not — help you stay healthy.
Enter the American Heart Association, which has released an advisory recommending that Americans make sure they make omega-6 fatty acids a part of their diet.
“If you look at all the data that relate to omega-6 fatty acid consumption and risk for disease, it does not appear there’s any harm, and much more, there’s probably a substantial amount of evidence that indicates a benefit,” said Dr Robert Eckel, a professor of medicine at the University of Colorado’s Denver School of Medicine and past president of the AHA.
The good news for consumers is that omega-6, a polyunsaturated fatty acid, is found naturally in most vegetable-based oils, so chances are they’re getting their recommended daily allowance simply by cooking with it, and these are the kind of tidbits that supermarket dietitians can easily point out during cooking classes or store tours.
The AHA’s current recommendation is 5% to 10% of daily calories from omega-6 fatty acids, or 12 to 22 grams per day, and for it to replace saturated or trans fats wherever possible. Finally, some respect!
As usual the article neglects to mention the huge health benefits to using only traditional, unprocessed vegetable oils as opposed to industrially manufactured cooking oils like Canola oil and corn oil.
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And yes.....I am a very lucky guy!
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A1 versus A2 milk has been a media "fringe" story for much of this decade. The publication of Devil in the Milk and reports from the New Zealand Food Safety Authority last year placed it in the spotlight. The key question is whether this is just a beat-up, or are there really major public health issues relating to type 1 diabetes, heart disease, symptoms of autism, and general milk intolerance? The way to answer this question is to go back to the science and look at the evidence. The A2 story started in 1993 when Professor Bob Elliott from Auckland asked whether there was a difference between the milk the Masai people of Kenya drink and the milk drunk in Western countries. (more.....)http://www.chelseagreen.com/content/index.php?p=1837
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If last week's column convinced you that surgery may not be the best way to avoid a heart attack or sudden cardiac death, the next step is finding out what can work as well or better to protect your heart It is not that the old advice, like eating a low-fat diet or exercising vigorously, was bad advice; it was based on the best available evidence of the time and can still be very helpful. But as researchers unravel the biochemical reasons for most heart attacks, the advice for avoiding them is changing. And, you'll be happy to know, the new suggestions for both diet and exercise are less rigid. The food is tasty, easy to prepare and relatively inexpensive, and you don't have to sweat for an hour a day to reap the benefits of exercise. The well-established risk factors for heart disease remain intact: high cholesterol, high blood pressure, smoking,diabetes, abdominal obesity and sedentary living. But behind them a relatively new factor has emerged that may be even more important as a cause of heart attacks than, say, high blood levels of artery-damaging cholesterol. That factor is C-reactive protein, or CRP, a blood-borne marker of inflammation that, along with coagulation factors, is now increasingly recognized as the driving force behind clots that block blood flow to the heart. Yet patients are rarely tested for CRP, even if they already have heart problems. (more.....)http://www.nytimes.com/2009/01/13/health/13brod.html
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When Anthony Owens started on the path to growing apples organically, he was part of a group of growers who decided to collaborate and take a shot at it.
Now, eight years later, he has about a hundred acres under the organic regimen, but he's the only one of the group who's still doing it.
"In the Southeast, I'm it," he said. "I'm not bragging. That's just a fact."
Along the entire East Coast, the number of commercial-size organic apple growers can probably be numbered on one hand. There are about 1,000 acres of organic fruit in the eastern United States.
Marvin Owings, the Extension fruit educator in North Carolina's Henderson County, said Owens in the largest producer of organic apples on the entire East Coast.
Owens makes no bones about it. If you want to grow apples organically, it's best to choose the nice desert environment in Washington state. Doing it on the East Coast, where diseases and insects flourish, is much more difficult. And the further south you go – adding more heat, higher humidity and a longer season to the equation – the more difficult it becomes.
By the time you get to Hendersonville, N.C., where Windy Ridge Organics is located, the challenges have weeded out everybody but Owens.
What keeps him going is strong consumer demand. A lot of people want locally grown, organic fruit and are willing to pay more for it. Owens doesn't store apples. He sells out as he harvests – in fact, before he harvests. Whole Foods is his biggest customer, but at Earth Fare he's the "poster child." His photo – the one with this story – poster size, graces the produce section. His apples, bearing the Windy Ridge Organics name, appear in stores "from Vermont to Miami," he said.
Since he started growing apples using organic practices in 2000 (his first certified organic acreage came in 2003), Owens has determined his cost of production is $18 to $19 a box, compared to about $8.50 for conventionally grown apples. He has to make two to three times as many spray applications as conventional growers because the spray materials wash off easily, do not have residual activity, don't have curative powers (most are preventative) or are just not as active. He'd love to be able to use a material like Guthion, where one spray application kills moth adults, larvae and eggs and lasts 20 days. He has to spray every five to seven days.
"You don't take summer vacations in this business," he said. (read more......)
http://www.fruitgrowersnews.com/pages/arts.php?ns=1109
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