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From Evernote: In vedas, mango is praised as a heavenly fruit.

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In vedas, mango is praised as a heavenly fruit.

by rweinert

http://www.centralchronicle.com/viewnews.asp?articleID=5593
Bhopal Today Team
Bhopal, April 23:
The mango is the most popular fruit of the tropics and is called `The King of Asiatic fruits'. It is regarded as a valuable item of diet and a household remedy. The mango is fleshy drupe, variable in size and shape, with varying mixtures of green, yellow and red color. In Bhopal, large number of sesonal mango varieties are now available in the market.
The mango is indigenous to India. It has been cultivated here for over 4000 years. In vedas, mango is praised as a heavenly fruit.
Ayurveda considers ripe mango sweet and heating. It balances all the three doshas and acts as an energizer.
Green, unripe mango is also used in Indian cooking. Several varieties are especially cultivated for using raw. Green mango could be picked long before ripening while it is still hard. The fruit is grated and added to dhals and vegetables, or made into chutneys and pickles. The ayurvedic qualities of green mango are sour, astringent and cooling. They should not be eaten alone or in large quantities because they can aggravate the doshas, especially Pitta dosha. However, prepared ayurvedically, in combination with spices, for example in a chutney, they help digestion and improve the flavor of food.
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From Evernote: Community-supported fisheries hold promise for consumers and fishermen - The Boston Globe

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Community-supported fisheries deliver the freshest catch to consumers

Community-supported fisheries hold promise for consumers and fishermen - The Boston Globe

by rweinert

http://www.boston.com/lifestyle/food/articles/2009/03/18/economy_of_scales/?page=2

Economy of scales

Community-supported fisheries deliver the freshest catch to consumers. They could also be a boon for a troubled industry.

Fishing boat captain Dustin Ketchopulos (above, in Rockport) is interested in a CSF that would sell shrimp. (Pat Greenhouse/Globe Staff)
By Devra First Globe Staff / March 18, 2009

ROCKLAND, Maine - On the first Saturday afternoon in March, warmer than any other afternoon in recent memory, Elizabeth Cuccinello pulls up to the Good Tern co-op. In the bed of her truck is a big turquoise cooler.

Soon people begin to arrive, greeting Cuccinello with hugs and small talk. She opens the cooler and pulls out bag after bag of freshly caught Maine shrimp. They are a bright carmine in their shells, feelers bristling and black eyes bright, many with bluish eggs attached. On the

tongue, these shrimp are particularly sweet and tender. People receive the bags into their arms, a gift from the sea. "I'm like the shrimp fairy," Cuccinello says.

This is one of seven drop-off points for Port Clyde Fresh Catch, which is a community-supported fishery: Participants sign up, pay a lump sum for the season, then receive a weekly share of seafood caught by the members of the Midcoast Fishermen's Cooperative. Pioneered here last year, the idea is spreading through Maine and beyond, with a CSF in the works for the Gloucester area that could ultimately serve Boston as well.

In the winter, Port Clyde Fresh Catch offers shrimp - wild and pulled from Maine waters rather than farm-raised and potentially treated with chemicals, from somewhere as far away as Thailand or Brazil. In the summer, it offers fish. On any given week this could be pollock, cod, hake, redfish - whatever the fishermen bring in. The fish are delivered gutted but whole, the shrimp still in their shells. The tradeoff for freshness is a bit more labor and a lack of choice (the CSF offers filleting instruction and recipes), but also shells and bones with which to make stock or fertilize the garden.

If this new model sounds familiar, that's because CSFs work in much the same way for fishermen as CSAs (community-supported agriculture) do for farmers, with many of the same benefits. Consumers get the freshest local food, and the money goes straight to producers, with no middleman. In addition to shrimp and fish, community-supported fisheries for lobster and mussels have now started up. For seafood lovers, CSFs are a boon. For fishermen in a troubled industry, they could be a lifeline.

Through Port Clyde Fresh Catch, participants pay $90 for 10 pounds of shrimp a week for six weeks, or $45 for a half-share of 5 pounds. That's $1.50 a pound, considerably less than they'd pay at a market. (As for fish, last summer a 12-week share of 8 to 12 pounds a week was $360, or $2.50-$3.75 a pound.)

But for fishermen, it's considerably more than what they get selling to wholesalers, who buy shrimp at just 30 to 40 cents a pound. When the wholesalers aren't buying, the fishermen are out of luck.

Page 2 of 2 --

"The mood here is pretty discouraged," says Cuccinello. "Lobstering didn't pay off last year. Shrimp they've been putting quotas on. This is where our future lies."

Discuss
COMMENTS (7)

Though only a small portion of their catch went to the CSF last summer, fishermen really felt the difference, says Glen Libby of the Midcoast Fishermen's Cooperative. "The percentage of income was way up, in some cases 300 percent for low-value species like pollock, say. We got a lot more for them, and people really loved the pollock. A lot of them said it was their favorite fish."

The CSF isn't just a win-win for fishermen and consumers. It's good for the environment. When fishermen get higher prices for their catch, they can afford to fish less aggressively. The cooperative requires members to use more sustainable fishing methods, and in advising fledgling CSFs, it encourages them to do the same.

"This thing was started as an incentive for fishermen to adopt more conservation-oriented fishing practices," Libby says. "It's tough to go out there and catch less without compensation. This gives average consumers a way to help. They're supporting fishermen doing things a different way. It means something. It's not just lip service."

The CSF model is a natural for the Gloucester area, a fishing center where markets are nonetheless often stocked with seafood from faraway lands.

"We don't have access to fresh, quality seafood," says Angela Sanfilippo, president of the Gloucester Fishermen's Wives Association, a nonprofit that promotes New England's fishing industry. "Forever the complaint is 'I cannot get a piece of fish off the boat anymore.' Most of the fish doesn't stay locally. What we end up buying probably comes from somewhere else. That's not right. The public should have access to their communities."

Cape Ann fishermen face many of the same issues as their counterparts in Maine. "All the shrimp in markets now, it's imported from dirty farms," Sanfilippo says. "And it's expensive. Here, what are they getting, 40 cents a pound for their stuff? Boats cannot go out. To lose this fishery because you cannot sell enough to make it profitable, it's the craziest thing."

The Northwest Atlantic Marine Alliance, which works with fishing communities on issues of ocean health, has been a key force in promoting community-supported fisheries. Collaborating with the Gloucester Fishermen's Wives Association and other locals, it's close to getting a Cape Ann CSF off the ground.

"We've got the bags and the twist-ties and the scale just waiting," coordinating director Niaz Dorry says. "The goal is to do a shrimp CSF this winter, but it has to happen within the next month. The season closes in May. We're committed to a groundfish CSF in the summer and shrimp next winter at minimum." They expect to find out whether they've secured key funding any day now; more than 100 people signed up to participate at the Cape Ann Farmers' Market last year. Several groups serving the Boston area have already contacted them about forming partnerships.

"We feel reaching the population that cares about where their food comes from, and getting them to care about where seafood comes from, allows us to expand the base of support for policy changes," Dorry says. "Fish gets left out of the issue when we talk about food safety and food sovereignty" - that is, producers and consumers determining food systems, rather than markets and corporations. "To change that, we felt the best way is by reaching people through their stomachs and their hearts."

That's clearly happening in Maine.

"We like the fact that these guys are right down the road from us," says Port Clyde Fresh Catch member Kirk Folk of Rockland. "We get 10 pounds of shrimp a week, which is great, but it also keeps them in business. They're a cool bunch of guys; we've met a few of them along the way."

He and his wife, Susan, hope the experience will rub off on sons Zachary, 12, and Luke, almost 8. "Maybe this will inspire them to be local and stay within the community," he says. "I hope they learn that where their food is coming from is important and get a better understanding of what it takes to make that food a sustainable resource. We hope to instill conscientiousness about it."

Steve Cartwright, a freelance journalist who lives in Waldoboro, also participates in the CSF. "I love fish, I love fresh, and I love local," he says.

That's the stomach part. Now for the heart. "The fisheries are in big trouble. This is one hopeful sign of what could be a comeback in a sustainable way," he says. "And the interactions alone are worth it. It makes you feel like part of a community."

For more information, go to www.portclydefreshcatch.com or www.namanet.org.

Devra First can be reached at dfirst@globe.com.

© Copyright 2009 Globe Newspaper Company.
READER COMMENTS (7) Post a comment
While browsing at the refrigerated fish case near the Stop & Shop fish counter recently, I picked up a package of "breaded cod fillets." I can't express how shocked I was to see "Product of China" on... Click here to see full comment While browsing at the refrigerated fish case near the Stop & Shop fish counter recently, I picked up a package of "breaded cod fillets." I can't express how shocked I was to see "Product of China" on the back label, in small print. China???? I don't *think* so! I would gladly support local efforts which would provide a bigger profit to the fisherman and safer and fresher fish for the consumer. Can we get one on the South Shore please?
by Marysia2 March 22, 3:17 PM
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Great native shrimp (and many other seafood products)fresh off the boat at affordable prices: Intershell Corporation 52 Commercial Street, Gloucester, MA www.intershell.biz Great native shrimp (and many other seafood products)fresh off the boat at affordable prices: Intershell Corporation 52 Commercial Street, Gloucester, MA www.intershell.biz
by OnZRox March 19, 6:39 PM
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This is a "marketing model"? These so-called community supported fisheries are heavily subsidized by charitable foundations, and are competing directly with other non-subsidized fishermen who are the... Click here to see full comment This is a "marketing model"? These so-called community supported fisheries are heavily subsidized by charitable foundations, and are competing directly with other non-subsidized fishermen who are their neighbors! There are dozens of pickup trucks on the side of the road in Rockland Maine selling shrimp to consumers at very inexpensive prices.
by killfish March 19, 8:51 AM
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This marketing model for wholesome, fresh and affordable seafood can be replicated anywhere. It just takes a dose of cooperation, a sprinkle of goodwill, a dash of hope.
Mix it up and let's reviv...
Click here to see full comment This marketing model for wholesome, fresh and affordable seafood can be replicated anywhere. It just takes a dose of cooperation, a sprinkle of goodwill, a dash of hope.
Mix it up and let's revive our ailing fishery — for the fishermen, for conserving our natural resources, for our health and enjoyment — we're talking very tasty! Contact these groups for more info: www.midcoastfishermen.org
or www.portclydefreshcatch.com
by saltysea March 18, 7:39 PM
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Jeez, what does an essential fatty acid gotta do around here to get a little respect?

Jeez, what does an essential fatty acid gotta do around here to get a little respect?


Sometimes it’s just a matter of having research catch up with you. At least that’s the case with omega-6 fatty acids, which have long existed under a cloud of doubt as to the role they play in health and wellness.


fats_and_oils.jpgFor awhile, there was no role. There was rumor and innuendo that this sibling of omega-3 even contributed to inflammation, a significant component of heart disease. But the science was always murky and nothing conclusive was ever proved. Consumers heard just enough of the concerns without knowing the full facts, and so omega-6 has languished as one of those questionable compounds that might — or might not — help you stay healthy.


Enter the American Heart Association, which has released an advisory recommending that Americans make sure they make omega-6 fatty acids a part of their diet.


“If you look at all the data that relate to omega-6 fatty acid consumption and risk for disease, it does not appear there’s any harm, and much more, there’s probably a substantial amount of evidence that indicates a benefit,” said Dr Robert Eckel, a professor of medicine at the University of Colorado’s Denver School of Medicine and past president of the AHA.


The good news for consumers is that omega-6, a polyunsaturated fatty acid, is found naturally in most vegetable-based oils, so chances are they’re getting their recommended daily allowance simply by cooking with it, and these are the kind of tidbits that supermarket dietitians can easily point out during cooking classes or store tours.


The AHA’s current recommendation is 5% to 10% of daily calories from omega-6 fatty acids, or 12 to 22 grams per day, and for it to replace saturated or trans fats wherever possible. Finally, some respect!

As usual the article neglects to mention the huge health benefits to using only traditional, unprocessed vegetable oils as opposed to industrially manufactured cooking oils like Canola oil and corn oil.

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Lessons in thrift from an old-fashioned cook - Top Living Story - MiamiHerald.com

And yes.....I am a very lucky guy!

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Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t.

http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em

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Chili the second-most-craved flavor in the United States after chocolate

http://www.mcclatchydc.com/226/story/60918.html


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Had for breakfast more paprika, and a sort of porridge of maize flour which they said was "mamaliga", and egg-plant stuffed with forcemeat

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One Type of Milk May Cause Diabetes. The Other Doesn’t. Which Do You Drink?


A1 versus A2 milk has been a media "fringe" story for much of this decade. The publication of Devil in the Milk and reports from the New Zealand Food Safety Authority last year placed it in the spotlight. The key question is whether this is just a beat-up, or are there really major public health issues relating to type 1 diabetes, heart disease, symptoms of autism, and general milk intolerance? The way to answer this question is to go back to the science and look at the evidence.

The A2 story started in 1993 when Professor Bob Elliott from Auckland asked whether there was a difference between the milk the Masai people of Kenya drink and the milk drunk in Western countries. (more.....)http://www.chelseagreen.com/content/index.php?p=1837

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As researchers unravel the biochemical reasons for most heart attacks, the advice for avoiding them is changing.


If last week's column convinced you that surgery may not be the best way to avoid a heart attack or sudden cardiac death, the next step is finding out what can work as well or better to protect your heart  

Many measures are probably familiar: not smoking, controlling cholesteroland blood pressure, exercising regularly and staying at a healthy weight. But some newer suggestions may surprise you.

It is not that the old advice, like eating a low-fat diet or exercising vigorously, was bad advice; it was based on the best available evidence of the time and can still be very helpful. But as researchers unravel the biochemical reasons for most heart attacks, the advice for avoiding them is changing.

And, you'll be happy to know, the new suggestions for both diet and exercise are less rigid. The food is tasty, easy to prepare and relatively inexpensive, and you don't have to sweat for an hour a day to reap the benefits of exercise.

The well-established risk factors for heart disease remain intact: high cholesterol, high blood pressure, smoking,diabetes, abdominal obesity and sedentary living. But behind them a relatively new factor has emerged that may be even more important as a cause of heart attacks than, say, high blood levels of artery-damaging cholesterol.

That factor is C-reactive protein, or CRP, a blood-borne marker of inflammation that, along with coagulation factors, is now increasingly recognized as the driving force behind clots that block blood flow to the heart. Yet patients are rarely tested for CRP, even if they already have heart problems. (more.....)http://www.nytimes.com/2009/01/13/health/13brod.html

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Owens has determined his cost of production is $18 to $19 a box, compared to about $8.50 for conventionally grown apples

When Anthony Owens started on the path to growing apples organically, he was part of a group of growers who decided to collaborate and take a shot at it.

Now, eight years later, he has about a hundred acres under the organic regimen, but he's the only one of the group who's still doing it. 

"In the Southeast, I'm it," he said. "I'm not bragging. That's just a fact."

Along the entire East Coast, the number of commercial-size organic apple growers can probably be numbered on one hand. There are about 1,000 acres of organic fruit in the eastern United States.

Marvin Owings, the Extension fruit educator in North Carolina's Henderson County, said Owens in the largest producer of organic apples on the entire East Coast. 

Owens makes no bones about it. If you want to grow apples organically, it's best to choose the nice desert environment in Washington state. Doing it on the East Coast, where diseases and insects flourish, is much more difficult. And the further south you go – adding more heat, higher humidity and a longer season to the equation – the more difficult it becomes.

By the time you get to Hendersonville, N.C., where Windy Ridge Organics is located, the challenges have weeded out everybody but Owens.

What keeps him going is strong consumer demand. A lot of people want locally grown, organic fruit and are willing to pay more for it. Owens doesn't store apples. He sells out as he harvests – in fact, before he harvests. Whole Foods is his biggest customer, but at Earth Fare he's the "poster child." His photo – the one with this story – poster size, graces the produce section. His apples, bearing the Windy Ridge Organics name, appear in stores "from Vermont to Miami," he said.

Since he started growing apples using organic practices in 2000 (his first certified organic acreage came in 2003), Owens has determined his cost of production is $18 to $19 a box, compared to about $8.50 for conventionally grown apples. He has to make two to three times as many spray applications as conventional growers because the spray materials wash off easily, do not have residual activity, don't have curative powers (most are preventative) or are just not as active. He'd love to be able to use a material like Guthion, where one spray application kills moth adults, larvae and eggs and lasts 20 days. He has to spray every five to seven days.

"You don't take summer vacations in this business," he said. (read more......)


http://www.fruitgrowersnews.com/pages/arts.php?ns=1109

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